The desire by everybody is to have a fit body. The Physical form of the human is either genetically endowed or one has to work hard to get a FIT BODY. To one person being fit is about losing 10% body fat and to the other is having a chiselled physique. Most fitness today can be narrowed down to structured activity over a period of about an hour that involved either body weight( Running or aerobics/Yoga) to equipment assisted workouts( Weights/Machines/TRX/VIPER, etc). During this period of fitness over an hour the human muscles is governed by the heart rate and the muscles exertion. 

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