When 11 athletes sole aim is chase a ball into the opponents goal using everybody part except their hands, you know you’ve discovered the fast pace of Football. Today’s footballers are faster, fitter and quicker. Talent has just been multiplied with the performance dance. Every footballer, a defender or a striker is pushing the 90 minutes with carefully crafted bodies tuned to churn out power packed performances.

The key elements in a football player are Physique and the ability to allow the muscles to perform for extended periods of time using the aerobic system. In a match a footballer can run from 7-14 kms. This requires more than a careful diet. A planned sports nutrition plan serves to ensure an enhanced endurance, quicker recovery and longer shelf life of the human muscles.

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