Protein Shake

Protein Shakes are a convenient way of adding additional grams of protein into your diet. Protein contributes to the maintenance and growth of muscle mass. Protein shakes can come in handy when you are in a rush and can be used as a perfect nutritional meal replacement. Another advantage of consuming protein shakes is the post workout time frame. Consuming a protein shake immediately following a workout is the fastest way to start your recovery as it digests fast in the stomach providing muscle-building nutrients to the muscles quicker than whole foods.