BCAA's include 3 essential amino acids (Leucine, Isoleucine and Valine ) that are required because our body can’t manufacture them. They must be ingested through food or supplementation. BCAAs have a branched side chain that simplifies the job of converting each amino acid into energy during intense exertion. They make up about 35 % of all muscle tissue.

BCAA’s help increase protein synthesis and nitrogen retention which are essential anabolic functions that help speed up recovery and build muscle mass.

They also play an important role in energy production to help the muscles during exercise, which is the reason why they are often used during workouts to prevent muscle breakdown.

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