Creatine is found naturally in the body and can be derived through red meat. Approximately 95% of the creatine in the body is located in skeletal muscle cells. Creatine increases the formation of Adenosine TriPhosphate (ATP) which is the chemical source of energy for muscle contraction and quick energy. Therefore creatine can help increase the performance of athletes in activities that require quick bursts of energy, such as weight lifting and sprinting. By supplementing your diet with creatine, your muscles will retain more creatine that has been shown to cause dramatic improvements in muscle hypertrophy (size) and strength through cell volumization. A minimum of 3 g daily is scientifically proven to be effective.

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