Which protein powder to choose? Facing the much panoply of ranges offered in the market, it is normal to feel lost and not know where to turn.
To keep you updated, we offer you our selection of the best protein powder adapted to your goals and your needs, while citing to you the many benefits that these supplements can bring you on a daily basis.
THE ROLE OF PROTEIN POWDER
Found in many foods (meat, fish, eggs, legumes), protein is a macronutrient (set of essential nutrients that provide energy to the body in the form of calories, just like fats and carbohydrates, and is considered essential for the body. It actively participates in the renewal of your muscle tissue as well as your nails, hair, bones, skin, and many others. It is this which constitutes the majority of your cells, it is thus essential for your health and should be consumed on a regular basis.
For an athlete, a good dose of daily protein will be all the more important. During physical activity, even more in weight training, the body will need an even higher amount than normal to develop all of your muscles. We are talking about an intake of between 1.5g and 2.5g of protein per kilogram of body weight. For a person weighing 80kg, it will therefore be advisable to consume between 120 and 200g of protein daily. The more active a person is, the greater the necessary intake will be.
It is difficult to reach these figures based solely on your diet; therefore it becomes necessary to consume food supplements, especially protein powder, to achieve your goals.
WHEY PROTEIN
The most widespread form, commonly called “whey protein”, is a powdered protein obtained from milk residues during the manufacture of cheese. Its quality is judged on the basis of several criteria. It’s the total amount of protein per 100g of powder, the proportion of amino acids or its speed of assimilation in the body. The more complex and advanced the extraction and filtration process, the higher the protein content per 100g of powder.
Protein powder is therefore a key asset for any athlete wishing to increase their performance or for any active person wishing to inculcate this essential micronutrient in their daily meals in a simpler and faster way.
So, which range of protein powder to choose?
THE PREFERRED CHOICE:
If you are new to the bodybuilding world and are still a little hesitant about whether or not you need to consume protein powder or not, or are on a slightly tighter budget, Classic Delicious Whey Protein is a great choice.
With an average protein dose of 80g per 100g of powder, it is a solid partner for the development of your muscle mass. Be careful, however, the classic concentrated Whey has slightly high lactose content, if you are intolerant it will be better for you to turn to isolate.
Ideal for:
Athletes, bodybuilders
Dry mass gain
Warning:
Relatively high lactose content
THE HIGH LEVEL:
If you are looking to get the most out of your shakers by having the highest protein rate possible, you will not miss out on Metapure Whey. Having undergone complex extraction processes and having an average of 91g of protein per 100g of powder, this whey isolate (a more filtered form of whey) is considered the purest protein in the market, superior to traditional whey. Provided with a large number of essential amino acids (BCAA) and being very easily digestible due to its very low proportion of lactose, it will be the perfect ally for athletes seeking maximum efficiency.
Ideal for:
Professional bodybuilders
Lactose intolerant
THE FLAVOR ABOVE ALL:
You are an active person, but your protein requirement is not that of a top athlete. You still want to take care of your health and provide your metabolism with the necessary macros for its proper functioning. The Light Digest Whey will be replacing the choices for breakfast and snacks with its wide variety of flavors to unmatched taste. Also offered in the form of small individual packets, it will fit very easily in your bags before leaving for class or work.
Ideal for:
Active people looking for a healthy and tasty snack
A VEGAN ALTERNATIVE:
Equivalent to Light Digest, the Vegan range is ideal for vegetarians or vegans who want to increase their daily protein intake but are restricted by a large amount of whey protein obtained from milk available in the market.
Composed of high-quality pea and rice proteins, this 100% vegetable alternative with varied flavors will fulfill all the functions of classic whey, removing all traces of lactose and hypoallergenic.
It will also be ideal for experienced athletes looking for effective plant products, replacing traditional whey, to promote muscle mass gain.
Ideal for:
Active Vegetarians / Vegans
Vegan alternative for confirmed athletes
WEIGHT LOSS GOAL:
Protein powder, which is often associated with building muscle mass, is actually an ideal supplement for weight loss. The formula enriched with Collagen and L-Carnitine of Skinny Protein will perfectly complement the slimming diet of women looking for the better physical shape. The role of L-Carnitine is to draw energy directly from fat when your body needs it and the existing collagen will provide you with better skin and better general health while improving elasticity and well-being.
Ideal for:
Women looking for supplements for their slimming diet
CONCLUSION
The bottom line is that no matter what your athletic activity and what your goals are, there will always be a type of protein powder that is right for you, whether you are an athlete with a constant search for muscle mass or a keen amateur. You will now know which choice to turn to among the wide range of products offered on the QNT site. Leave your preconceptions aside and go for it!
