Sometimes, the desire to play sports isn’t always a sure-shot thing. As and when summer approaches, we always tell ourselves that this year we are going to be back on track, but it is sometimes difficult to leave the comfort of your home and indulge in training. However, even with a minimum of effort, sport can greatly improve your quality of life in many ways.
The following 9 reasons should give you the motivation you need to get back into the mix!
1. BE HEALTHY!
Sport is excellent for reducing the risk of cardiovascular problems, osteoporosis, and breast cancer.
Regular physical activity also helps prevent health problems such as strokes, metabolic problems, type 2 diabetes, arthritis, and depression which unfortunately affects more women.
2. SPORT FOR BEAUTIFUL SKIN
Cardio: Cardio exercises promote the elimination of toxins from the body and recharge our cells with minerals and nutrients.
Pilates: Pilates allows you to work on flexibility and especially helps bring oxygen to your skin cells.
Yoga: Head-down poses which increase the blood circulation to your face helps you look refreshing.
These sports that boost your heart and your sweat will give you a dream body.
3: SPORT PROTECTS YOUR BRAIN
Sport plays a role in protecting your brain, it allows you to better oxygenate it. It secretes dopamine (hormone of pleasure but also motivation and attention!) It also prevents neurological degeneration.
4: CONTROL OR LOSE WEIGHT
Obviously, exercising allows you to control your weight. Sport is essential against overweight and obesity.
How does exercise help you lose weight? When you exercise, you burn calories. And the greater the intensity of the activity, the more calories you burn. We recommend that you train for at least 30 minutes per day.
If your goal is to lose weight, you may need to train more or use dietary supplements.
5: BOOST YOUR ENERGY LEVEL
Engaging in physical activity increases your energy level.
It improves your endurance. Thanks to sports, you are able to oxygenate your heart more, which allows your cardiovascular system to work more efficiently and if your heart and lungs are working better, your energy will be increased tenfold!
6: MASS GAIN
Strength training will be your best ally to increase your muscle mass by combining it with a diet and taking good food supplements.
7: BETTER QUALITY OF SLEEP!
Engaging in physical activity improves sleep. Exercising regularly allows you to fall asleep faster and have more restful and peaceful sleep.
8: IMPROVE YOUR INTIMATE LIFE
Physical activity gives you more energy and has a real positive effect on your sex life.
9: A SUCCESSFUL PREGNANCY
According to serious scientific studies, the practice of a gentle sporting activity with the agreement of your doctor will help you improve your psychological and physical well-being for you and you're unborn baby!
The sport will help you:
- Improve your breathing
- To decrease your stress
- To reduce the risk of a cesarean birth
Sport is, contrary to certain prejudices, very beneficial for your pregnancy. It is even said that it avoids the famous baby blues!
Physical exercise should always be a source of good times.
It gives you the flexibility to do what you love or helps you to just relax. Playing sports alone or with friends is a real source of satisfaction. Exercise should be part of your daily life.
As a bonus, sports put you in a good mood!
By stimulating various chemicals in the brain, it makes us calmer, less stressed, and happier.
And best of all, it gives us self-confidence!
#WE GET MOVING!
In 2021, it's time to take care of yourself! Finally, go register for this fitness program that you have been eyeing or take online classes. In the world where covid has obliged us all with its presence, rather than giving in, you should dare to hustle!