Gentlemen? The return of the sun and its warm rays are soon to return! The degrees are slowly but surely increasing, what about your muscles? Ouch! How long has it been since you started exercising? Do not panic! Despite the fact that it is prepared throughout the year, in this article, you will find some express solutions that will allow you to flaunt your body on the beach!
SPORT, YOUR FAVORITE EX-PARTNER
You may have neglected it lately but it's time to reconnect with it because it's never too late! Try to free yourself for an hour each day to perform your physical efforts. If you have a gym membership, dust off your membership card and head to the gym. Return to a calm rhythm to re-adapt your muscles to muscular stress.
If you don't have a subscription or you don't have too much time, running near the nearest park to your home has always been a good plan. Grab your headphones, a cold bottle of water, good shorts and a good pair of running shoes and get out and get some exercise! It will do you good both physically and mentally.
If you're not too cardio but still want to get out, try joining a street workout park. There are multiple exercises to perform such as dips or pull-ups using your body weight. Don't forget to bring protective gloves to improve your grip and avoid friction on your palms. If the mention of bodyweight exercises made you smile because it turns out to be too easy for you, then bring resistance bands or a weighted vest to create an extra challenge. Also play on the number of series, their length but also on the tempo you give them during the eccentric and concentric phases.
EXERCISING IS GOOD, EATING WELL IS BETTER
Unsurprisingly, who says sport says nutrition since one does not go without the other. What must be remembered is that it is important to have a balanced nutritional diet by removing all unnecessary fats. Choose meat, fish, vegetables, fruits or even starchy foods. The principle is to vary your nutritional intake as much as possible by getting it from several different sources. Do not forget all the same that it is important to calculate your daily caloric intake in order to have a follow-up and to see more clearly. Also, cut out sodas, cakes, or any other unnecessary sweets. However, from time to time, allow yourself to crack. Too many restrictions is the best way to give up everything. Learn how to reward yourself when needed, without causing abuse.
Finally, ban alcohol for a few months. Not only will alcohol reduce your physical performance, but on top of that, alcoholic beverages will make you gain weight. Indeed, alcohol is quite caloric, it also stores fat and creates a disruption of appetite and satiety, storage of fat by the body, and disruption of appetite, all that we do not want! To forbid alcohol for a short period is to allow yourself to lose a few pounds. If you are not very motivated by this idea, choose non-alcoholic beers in order to stay in the theme and not feel excluded if you are with friends or in the evening.
BE ACCOMPANIED BUT WELL ACCOMPANIED
Exercising on your own can be a good thing if you're a solitary person. On the other hand, if you are the more sociable type or just not too motivated, it would be useful to form a social circle based on sports. The influence of a group on an individual has already been proven by various psychological studies, including one based on the experiment of the Witness Effect (containing the Kitty Genovese syndrome) conducted by John Darley and Bibb Latané in 1968. ideas from a group of people are more likely to influence you for good or bad. Having a good sports social circle quickly becomes an asset. What's really interesting is that you can motivate yourself by reminding yourself of things to do, by comparing your performance or by exchanging and communicating about your common goal: play sports and have a better body. In addition, thanks to the technology that surrounds us, you can do all this remotely by using video conferencing software to recreate this atmosphere of mutual sports support found in all team sports or in weight rooms.
PUT ALL THE ELEMENTS ON YOUR SIDE
Mark this new period by surrounding yourself with new material elements that will boost your motivation. It could be a new pair of sports shoes you saw on social networks, a new training you saw on someone you met in the center of your city, an electronic gadget that will follow you during your efforts. intensive or by buying food supplements that will make your job easier and will remind you that your nutrition is important! In short, you will have understood that the most important thing is to create a little world of your own that will encourage you to go and play sports in order to reduce any lack of motivation.
IN A FEW LINES...
Unsurprisingly, the summer body does not happen overnight. However, that's no reason to go back to playing the console while enjoying a pizza! In a few weeks, it is possible to improve your body and your visual appearance, but this must go through hours of intensive sport, good nutrition, or a good lifestyle. It is recommended to use external elements to motivate you to play sports. Among these, the purchase of a new pair of shoes or the establishment of a group of friends based on sport could help you. Don't forget, everything you do now won't have to be made up for the next day, so get to work!
