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Creatine Monohydrate 250g

Creatine Monohydrate 250g

   21 Review(s)

Boost Energy levels during HIIT

Increases Muscle Size and Strength

Aids in better Muscle Recovery & Repair

Increases Muscle Congestion 

Ultra-micronised for better solubility and absorption


  • 250 g Weight
  • 250 Creatine

Creatine monohydrate powder is the ideal supplement for athletes who want to improve their strength or power. The creatine we offer is pure and perfect in combination with intensive short series training sessions. It also allows a better recovery after the effort. Creatine powder is the ideal supplement for athletes who want to improve their performance or take it to the next level.


Creatine is a substance that can be found in food such as meat or fish. It can also be naturally synthesized by the body via certain organs such as the liver and pancreas. Creatine is derived from 3 amino acids: arginine, glycine, and methionine. It has many benefits for optimizing your training sessions. In fact, you can improve athletic performance by increasing the stock of creatine in the body.

Creatine monohydrate is mainly stored in the muscles. By adding 3g of creatine monohydrate to your short intense exercise training routines, you will improve your physical capacities. It plays an important role in energy intake and muscle congestion.


The pure creatine monohydrate that we propose to you has many benefits for improving the effects of your training. Optimal to include your workout routines which involve successive series of intense exercises, its intake will enable you to improve your physical performance. The effects of creatine are to accelerate muscle development by providing energystrength, and endurance for the muscles.

Creatine monohydrate allows the release of energy by accelerating the synthesis of ATP in the body. As ATP stocks are quickly depleted, creatine intake is important for increasing their production and providing additional energy. This boost of energy will allow you to gain strength and power during your training sessions. In addition to improving your physical performance, creatine monohydrate will also promote protein synthesis. This allows you to acquire muscle volume in addition to increase physical recovery. The feeling of tiredness will then be reduced and you will be able to train more intensively.


By providing you with the energy to face your workouts while contributing to better recovery, creatine is excellent if you do training that requires intense exercise. This will allow you to be ready to tackle your next training series.

Partaking creatine is ideal if you are looking to progress because you have reached a point of stagnation. Because of its many benefits, its effect on your muscles will allow you to go one step further by unlocking the impasse that you are facing. As creatine is found almost exclusively in meat or fish, creatine intake is also perfect for vegetarians who may experience a deficiency and wish to achieve an optimal creatine level.

Creatine monohydrate powder improves physical performance during short but intense exercise series. In order to get the most out of its benefits, it is advisable to take it before exercise, i.e. just before your workout. For an optimal effect, a 4-week treatment is recommended and can be repeated several times during the year.

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Creatine monohydrate.

  • This food supplement should not be used to replace a balanced and varied diet and a healthy way of life.
  • Keep away from young children.
  • Do not exceed the recommended dose.
/3 g
Energy 0kcal
Protein 0 g
Carbohydrate 0 g
Sugar 0 g
Fat 0 g
Creatine Monohydrate 3000 mg

Add 1 Teaspoon (5g) of QNT Creatine Monohydrate to a glass filled with 250-350 ml of cold water or fruit juice. Then mix it up with a spoon. Drink at least 4-5 litres of water per day during creatine uptake.

People's choice

Verified Purchase 12/10/2023

No sideeffects

No sideeffects, quality wise its fine

Verified Purchase 12/08/2022


Its boost my strength, once you start you'll also get result

Verified Purchase 03/08/2022

Awesome Creatine

Been using this creatine from last 1 year, getting great results and stuck to it now

Verified Purchase 12/07/2022


For better result use karo 2/3 months Maine kia


Product is good

Supplement is good , good for workout

Verified Purchase 14/12/2021


As a beginner, I gave it a go and I was pleasantly surprised by the quality of supplement provided. I must say try it.


Value of money

Its a good product, & uselfull and pocket friendly

Verified Purchase 18/11/2021

Great Supplement for muscle

I have try use many products but this is one is bestest


Good product

It is not flavoured creatine. Results shows after a month , Good product.



I can find my strength has increased to good extend in 20 days

Verified Purchase 11/08/2020


Using it from last 6 months…no side effects.. Good result overall


best of the best

Perfect for muscle building...

Verified Purchase 21/07/2020

Awesome product

Great protein for the price. Tastes great, mixes well in either milk or water, and is priced very well. Rich Chocolate is always a winner.

  • 0 out of 1 people found this review useful.



flavour tastes good. quality is good


Good result

ITs an awesome product ...............

Verified Purchase 11/06/2020

Its very good product

The product is authentic and gives you great visual results 

Verified Purchase 03/06/2020

No Complaints

Gets 10/ 10.. All over best product

Verified Purchase 22/04/2020

best in taste

Great results in just 10 days


Best For body Builidng

taste is just yumm



this is by far the best on the market..genuine.



After a thorough research..i found ds and truly amazed by the results

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