• 35% off

Creatine Monohydrate 250g

Creatine Monohydrate 250g

   11 Review(s)
  • Contributes to improved performance
  • Increases muscle congestion
  • Contributes to better recovery

  • 250 g Weight
  • 250 Creatine

Creatine monohydrate powder is the ideal supplement for athletes who want to improve their strength or power. The creatine we offer is pure and perfect in combination with intensive short series training sessions. It also allows a better recovery after the effort. Creatine powder is the ideal supplement for athletes who want to improve their performance or take it to the next level.


Creatine is a substance that can be found in food such as meat or fish. It can also be naturally synthesized by the body via certain organs such as the liver and pancreas. Creatine is derived from 3 amino acids: arginine, glycine, and methionine. It has many benefits for optimizing your training sessions. In fact, you can improve athletic performance by increasing the stock of creatine in the body.

Creatine monohydrate is mainly stored in the muscles. By adding 3g of creatine monohydrate to your short intense exercise training routines, you will improve your physical capacities. It plays an important role in energy intake and muscle congestion.


The pure creatine monohydrate that we propose to you has many benefits for improving the effects of your training. Optimal to include your workout routines which involve successive series of intense exercises, its intake will enable you to improve your physical performance. The effects of creatine are to accelerate muscle development by providing energystrength, and endurance for the muscles.

Creatine monohydrate allows the release of energy by accelerating the synthesis of ATP in the body. As ATP stocks are quickly depleted, creatine intake is important for increasing their production and providing additional energy. This boost of energy will allow you to gain strength and power during your training sessions. In addition to improving your physical performance, creatine monohydrate will also promote protein synthesis. This allows you to acquire muscle volume in addition to increase physical recovery. The feeling of tiredness will then be reduced and you will be able to train more intensively.


By providing you with the energy to face your workouts while contributing to better recovery, creatine is excellent if you do training that requires intense exercise. This will allow you to be ready to tackle your next training series.

Partaking creatine is ideal if you are looking to progress because you have reached a point of stagnation. Because of its many benefits, its effect on your muscles will allow you to go one step further by unlocking the impasse that you are facing. As creatine is found almost exclusively in meat or fish, creatine intake is also perfect for vegetarians who may experience a deficiency and wish to achieve an optimal creatine level.

Creatine monohydrate powder improves physical performance during short but intense exercise series. In order to get the most out of its benefits, it is advisable to take it before exercise, i.e. just before your workout. For an optimal effect, a 4-week treatment is recommended and can be repeated several times during the year.

Read More

Creatine monohydrate.

  • This food supplement should not be used to replace a balanced and varied diet and a healthy way of life.
  • Keep away from young children.
  • Do not exceed the recommended dose.
/3 g
Energy 0kcal
Protein 0 g
Carbohydrate 0 g
Sugar 0 g
Fat 0 g
Creatine Monohydrate 3000 mg

Add 1 Teaspoon (5g) of QNT Creatine Monohydrate to a glass filled with 250-350 ml of cold water or fruit juice. Then mix it up with a spoon. Drink at least 4-5 litres of water per day during creatine uptake.

People's choice

Verified Purchase 28/07/2021


Great product, arrived quickly and seems as described


great brand

This stuff is fantastic for me 10/10

Verified Purchase 18/06/2021

Great stuff

Good value and easy to use - definitely feel the difference when your using it

Verified Purchase 15/06/2021

Good value for money

really good company for supplements


Extreme creatine Extreme results.

Excellent product , would highly recommend to anyone wanting that extra boost during a workout and wanting to build muscle



Use this as a preworkout. Be wary of the fact that there is a loading phase where you have to do it for quite some time before you notice a major difference.

Verified Purchase 21/04/2021

Difficult item to review

Personally been taking this for about 4 months now and I believe it has helped me with my performance in the gym. One things that worth mentioning is that no this is not a muscle growth supplement it simply increases the amount of energy your muscles have meaning you can do more reps.


Great product & fast Shipping

Blends easily no weird flavor. (I mix it with whey protein)
Can't really say anything about results as I have no definitive proof any of my gains are directly from it and I don't use it every day. But I'm sure it's part of it.


This is great stuff!

Creatine like Consistency! So if you started taking it do not stop for a month at least. Then take a little break and start again! Most of fitness products is just marketing but not creatine. I personally think creatine is best sport nutrition on the market! I can say that I ve made a little progress in my weights. For guys who are new in industry creatine will blow them up for more experienced guys it will helps but not that visible. But still I would say you could do any sports and creatine will help you to progress either is running boxing or just gym! So definitely recommend!

Verified Purchase 25/03/2021

Great Value

Have now used this product for the prescribed 4 weeks and I have seen some improvements in stamina and muscle performance.


Nice Deal!!

This product is value for money . Helps you gain muscle size and strength. Cheap and adorable. The taste isn’t amazing but don’t let that put you off put this product with some juice or any liquid that is for drinking and you won’t regret it .

Write your review

Frequently bought together

My settings