Base Recipe
1/2 cup
Rolled old fashioned oats
1/2 cup
Milk of choice
1/2 cup
Pinch of salt
Strawberry & Cream
1/2 cup
Sliced strawberries
1 tbsp.
of cream (or greek yoghurt)
2 tsp.
Light Digest Whey protein (Crème brûlée)
1/8 tsp.
Vanilla extract


5 min.
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I eat oats for breakfast Monday thru Friday – in the summer I love cold overnight oats, and in the winter, I’m all about warm oatmeal! So here’s how to make this easy staple recipe. And you’ll never wonder again what to have for a healthy breakfast!


Microwave Instructions: Place all the ingredients into a medium microwave-safe bowl and stir together. Heat in the microwave on high for 2 minutes. Then add 15-second increments until the oatmeal is puffed and softened. This is only necessary the first time you make it. Then you can gauge the exact time needed and repeat it in the future. Stir before serving. Assembly.

Step 1: Stir in the toppings and let rest for a few minutes to cool.

Step 2: Thin with a little more milk, or cream as I did, if desired.

Step 3: Serve warm.

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