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  • WHAT IS THE BEST MOMENT IN THE DAY TO EXERCISE?
    11/04/2023

    WHAT IS THE BEST MOMENT IN THE DAY TO EXERCISE?

    Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve our physical performance, to let off steam or for...

  • FASTING AND SPORT: 9 TIPS FOR TRAINING DURING RAMADAN
    22/02/2023

    FASTING AND SPORT: 9 TIPS FOR TRAINING DURING RAMADAN

    Exercising during Ramadan is not easy. Not eating from sunrise to sunset represents a significant challenge for athletes wishing to continue their activities. The body is weakened and it would be...

  • MUSCLE LOSS AFTER A LONG BREAK, A REALITY?
    9/02/2023

    MUSCLE LOSS AFTER A LONG BREAK, A REALITY?

    When we go on vacation or when we are unable to train for a few months, we always think that we will lose a lot of muscle because we will not be able to train for a long time. , and sometimes you...

  • CREATINE, WHAT IS IT FOR?
    2/01/2023

    CREATINE, WHAT IS IT FOR?

    If you are used to sports, you must have already read this word somewhere around the corner...

  • What is a cramp?
    24/12/2022

    What is a cramp?

    You have surely, as athletes at an advanced level or just a beginner, experienced the phenomenon of cramping.

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