Blog categories
Search
Blogs
-
11/04/2023
WHAT IS THE BEST MOMENT IN THE DAY TO EXERCISE?
Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve our physical performance, to let off steam or for...
-
22/02/2023
FASTING AND SPORT: 9 TIPS FOR TRAINING DURING RAMADAN
Exercising during Ramadan is not easy. Not eating from sunrise to sunset represents a significant challenge for athletes wishing to continue their activities. The body is weakened and it would be...
-
9/02/2023
MUSCLE LOSS AFTER A LONG BREAK, A REALITY?
When we go on vacation or when we are unable to train for a few months, we always think that we will lose a lot of muscle because we will not be able to train for a long time. , and sometimes you...
-
2/01/2023
CREATINE, WHAT IS IT FOR?
If you are used to sports, you must have already read this word somewhere around the corner...
-
24/12/2022
What is a cramp?
You have surely, as athletes at an advanced level or just a beginner, experienced the phenomenon of cramping.