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Gentlemen? The return of the sun and its warm rays are soon to return! The degrees are slowly but surely increasing, what about your muscles? Ouch! How long has it been since you started exercising?

Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve our physical performance, to let off steam or for many other reasons. However, to reach your sport goal, you must be disciplined, motivated and you must respect a specific exercise schedule. But at what time of the day to exercise, knowing that the effects on our body and our organism will be different depending on the time of day we exercise.

Exercising during Ramadan is not easy. Not eating from sunrise to sunset represents a significant challenge for athletes wishing to continue their activities. The body is weakened and it would be unrealistic to expect to achieve similar performance during the month of fasting. However, it is possible to continue to be active without incurring too great a risk by respecting the following advice:

When we go on vacation or when we are unable to train for a few months, we always think that we will lose a lot of muscle because we will not be able to train for a long time. , and sometimes you even feel like you're visibly losing muscle when you look in the mirror! But is this the reality? Do we really lose muscle by not training for just a few weeks or even a few months?

If you are used to sports, you must have already read this word somewhere around the corner...

Creatine, an amino acid found in small quantities in meat and fish (4-5g per kg), is a must for athletes wishing to go beyond their limits!

In addition to providing you with the best products on the market, we offer you an article that will allow you to understand what a protein is and why, when, and how to take it. 

Often seen as the ultimate goal, the slim figure is often sought after by many people. This is hardly surprising given that it is often highlighted in magazines, TV sets, films, and in many other areas.

To gain mass is to force the muscles to be able to make more efforts than they are at the moment and thus..

Group training or individual workout programs in the gym? Let's first consider the two options on their merits. What are they?

There are hundreds and hundreds of spices with different virtues and turmeric is obviously one of them! It is a spice that is generally quite well known in the food world.

We have a total of about 400 joints located all over the body. So we quickly understand why joint problems are so common. No need to be athletic to be affected since with age, the cartilage that forms our joints ages at the same time as us. Osteoarthritis is proof of this.

Towards the end of the twentieth century, L-carnitine was recognized for its various benefits. Indeed, it was during the second part of the 90s that it was finally recognized for its slimming properties and its benefits on the whole body.

Sometimes, the desire to play sports isn’t always a sure-shot thing. As and when summer approaches, we always tell ourselves that this year we are going to be back on track, but it is sometimes difficult to leave the comfort of your home and indulge into training.

Nothing is more boring than starting a workout without energy. Professionals or simple amateurs, both seek to optimize their physical performance by combining efficiency and quality. There is no magic formula, a good night's sleep and a healthy balanced diet are the keys to success.

Which protein powder to choose? Facing the much panoply of ranges offered in the market, it is normal to feel lost and not know where to turn.

The rest-pause training consists of performing a set of a certain number of reps, then take a short break...

Most practitioners in theaters often forget to see a long-term goal. They come to the room to lose weight...

Each profession has its own appropriate outfit: the doctor in a white coat, the soldier in uniform...

When training is intense, it is not uncommon to have muscular or joint or even tendinous reactions after...

The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make...

Many have already asked questions about sex and sport. Most of the time, people want to be reassured...

In our time, feeling good is a must! Stressful life and pressure on the workplace require increased attention...

It is quite popular these days to shift away from the meat and what comes from the animal world. However...

When was the last time you saw a male model without perfect abs? The famous "six-packs" ... Even women...

A question that is often asked is: "Can I change the shape of my biceps? Or, "I would like longer ... pointier...

Devoting a complete article to a single exercise may seem a little overrated. Yet the squat is the most...

The muscles chain that makes up the thigh is the most powerful muscle region of the human body. The quad...

Anyone who has ever been to a gym once asked himself the question: What is the best exercise for an  effective...

The ups and downs set the seasons of your workouts. There are days when you want to give your all and days...