When we go on vacation or when we are unable to train for a few months, we always think that we will lose a lot of muscle because we will not be able to train for a long time. , and sometimes you even feel like you're visibly losing muscle when you look in the mirror! But is this the reality? Do we really lose muscle by not training for just a few weeks or even a few months?

Exercising during Ramadan is not easy. Not eating from sunrise to sunset represents a significant challenge for athletes wishing to continue their activities. The body is weakened and it would be unrealistic to expect to achieve similar performance during the month of fasting. However, it is possible to continue to be active without incurring too great a risk by respecting the following advice:

Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve our physical performance, to let off steam or for many other reasons. However, to reach your sport goal, you must be disciplined, motivated and you must respect a specific exercise schedule. But at what time of the day to exercise, knowing that the effects on our body and our organism will be different depending on the time of day we exercise.

HOW DO YOU BUILD LEAN MUSCLE? Muscle building can only be achieved by respecting certain principles: adapt your diet and adapt your training! We are not all equal. We will all react differently to a particular training program and a particular diet. Get to know your differences so that you can make as few mistakes as possible.

You're not alone! In this article, we will deeply explore the pros and cons of cheat meals. Get ready to fully understand the principles of cheat meals with QNT!